10K Runner, Couch to 10K Run 9.3620

Experience the renowned 10K Runner® program and transform yourself from a couch potato to a 10K runner. This highly acclaimed app boasts over 8.6 million success stories of individuals who have conquered the 10K distance. Now, it's your turn to achieve this remarkable feat.

10K Runner has earned numerous accolades and stands out as the most effective, respected, and popular 10K training program. It comes highly recommended by fitness experts and doctors alike.

For Beginners & 5K Runners

• Go from zero to 5K in just 8 weeks
• Progress from 5K to 10K in an additional 6 weeks

Features

• Alternate between walk and run intervals
• Gradually increase running segments over time
• Receive guidance from a human coach through your headphones, notifying you when to walk or run
• Enjoy your own music while the coach's instructions seamlessly blend in
• Control music playback within the app or through your headphones
• Compatible with Nike+ and all other GPS apps
• Works seamlessly with all music apps
• Join a supportive community of fellow runners on Facebook
• Earn achievements and badges as you progress
• Integration with Facebook and Twitter
• Suitable for outdoor runs or indoor treadmill workouts

GPS & Apple Health Integration

• Built-in GPS and distance tracking even when the app is in the background
• Seamless integration with Apple Health for calorie calculation and saving workouts

Please note that continued use of GPS running in the background may considerably decrease battery life.

Simple, Easy, and Results-Oriented

• No need to learn complicated techniques or methods. Just press start and begin your training
• Highly effective for weight loss
• Regarded as the top-rated and most loved 10K training app available
• No distracting ads to interrupt your progress

Top Rated and Highly Praised

• Over 1.2 million individuals have successfully completed their 10K journey using this app
• Awards include Best 5K Training App, Best Running App, Editor's Choice, Top Fitness App, Best Beginner App, Top Quality App, and Best Fitness and Nutrition Apps
• Featured in prestigious media outlets such as CBS, CNN, Fox, USA Today, The New York Times, Fitness Channel, Apple's "New & Noteworthy," and many more
• Endorsed by doctors on healthTap.com

Press Reviews

Make a Difference – Do Good

We take pride in supporting various charitable organizations, with a strong affinity for animal welfare. We actively contribute to aspca.org and rescuefromthehart.org. Please consider making a donation as well.

This app includes an auto-renewing subscription, which provides premium content and workouts:

• Subscription options: monthly
• Payment will be charged to your iTunes Account upon confirmation of purchase
• Subscription automatically renews, unless auto-renew is turned off at least 24 hours prior to the end of the current period
• Your account will be charged for renewal within 24 hours prior to the end of the current period, specifying the cost of the renewal
• You can manage your subscriptions and turn off auto-renewal by accessing your Account Settings after purchase
• No cancellation of the current subscription is allowed during the active subscription period
• If offered, any unused portion of a free trial period will be forfeited when you purchase a subscription to the publication

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